Beyond the ordinary

Rise, Know Your Worth, Find Your Way is a three-part mental health presentation that empowers individuals to navigate challenges through self-advocacy, self-worth, and creative expression.

Part One: Rising and Advocating for Ourselves

The first session recognizes that it’s okay to not be okay, and emphasizes the importance of asking for help when needed. It also highlights the value of supporting others in their struggles. By advocating for ourselves and others, we build a foundation of mutual care and understanding essential to our mental health.

Part Two: Seeing and Supporting Self-Worth

The second session explores the vital role of self-worth in mental health, and how recognizing our own value can transform our well-being. It explores how we can help others see their value and how in turn, allowing others to reflect our worth is equally important. This reciprocal support strengthens community and personal growth. Ultimately, this presentation encourages everyone to embrace both self-compassion and community support, fostering a shared journey toward mental wellness and genuine self-appreciation.

Finding Our Way Through Passion and Creativity

The final segment explores navigating difficult times by discovering and engaging in passions that bring meaning and joy. Pouring our hearts into creative outlets, such as music, provides a powerful channel for expression, healing, and resilience. Music, in particular, is presented as a profound example of how passion can guide us toward recovery and self-discovery.

Rise, Know Your Worth, Find Your Way (Condensed Version)

This condensed version offers a powerful, all-in-one exploration of mental health through the lenses of self-advocacy, self-worth, and creative expression. In this single-session experience, we recognize the importance of asking for help, affirm the value within ourselves and others, and explore how passion—especially through creativity and music—can support healing and resilience.

This integrated journey encourages reflection, connection, and hope, providing practical insights and emotional support in one impactful presentation.

"I think I speak for all of the staff and students when I say how valuable it was to hear your story! Thank you so much for coming all the way out here to spend some time with us!"

Toni Craig, Vice-Principal, Hines Creek Composite School, Peace River School Division