We all face challenges in our lives. Being healthy, whether physical or mental, takes work. The reality is that mental health is something we have to work on, just like everything else. 

Challenges to our mental health are nothing to be embarrassed about. I have dealt with Depression, Anxiety, and Obsessive Compulsive Disorder, for many years. These conditions have led to low self-esteem, isolation, loneliness, and shame. They have taken me down some very dark roads. 

Although it hasn’t been easy, I have managed to overcome these challenges and have a successful career as a teacher, as well as becoming an accomplished singer/songwriter. I have a wonderful marriage, and I am currently raising two amazing children. This is my story…